Jody Cranston
I am the owner of the Vancouver-based Highly Successful Fitness company, Powershape Personal Training, a Business I established in 1997.
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WABDL Canadian National Records are:
148lbs. Division.-
Bench Press:303lbs. Deadlift: 515lbs. (My Best Deadlift in The 148lbs. Division is 520lbs.USPF).
165lbs. Division.-
Bench Press:330lbs. Deadlift: 590lbs.
181lbs. Division.-
Bench Press:375lbs. Deadlift: 585lbs.
-Gold Medal B.C. Winter Games: Powerlifting-
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I have been featured on City TV's "Breakfast Television", Shaw TV's "The Express"(Sports Section),"The Richmond Review", "The Richmond News", "The Metro Vancouver", "The Province" and "The Vancouver Sun". I also write a Fitness Column for "Urban Trendz Magazine". Recently, I became a Co-Owner of "Oranj Dance and Fitness Spa" (oranjdance.com) in Kelowna where I exclusively developed : "The Cast Iron Indoor Power Bootcamp" , while continuing to train 16 to 20 people a day of all fitness levels in Vancouver.
The Main Focus of this Blog is Powerlifting Contests, Heavy Training Highlights (unfortunately I don't have time to Blog every work-out) and The Pantheon Strength Legion which meets once a Month for Heavy Deadlifts and Power Training. Hope you enjoy.
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E-Mail: [powershape@hotmail.com]
