Saturday, December 13, 2008
One final Work-out for The Pantheon Strength Legion before Christmas...actually two. For the New Year there will be two, count them, two Pantheon Strength Legion Work-outs per Month. The First Saturday of every Month at 10:00 am, and the Friday before at 6:00 am. That is twice within 24 hours.
For The December Work-outs we had Four Lifters, here are the Highlights:
JODY - 365 lbs. Bench Press for one Rep., then 185 lbs. for 24 Reps.
JUSTIN - Stiff-legged Deadlifts up to 315 lbs. with a Double Overhand and as always, perfect form.
IAN - A 365 lbs Deadlift for a single, then Rep-work with 315 lbs. This was followed by Dumbbell Rows and Leg Presses.
The Pantheon Strength Legion will reconvene in February at The New Times of : The First Saturday of every Month 10:00 am and The Friday the Day before at 6:00 am. Everyone Welcome!!!
(Jody Cranston / PSL)