Monday, May 4, 2009
RECORDS! RECORDS!! RECORDS!!!
Although the turnout was small; first weekend of May, great weather, The Canucks, etc.ect...The lifting was huge! Two new Personal Records were set by The Pantheon Strength Legion. Here are the highlights:
IAN - Ian Deadlifted 410 lbs.!!! That is practically a 100 lbs. increase in one year. That is allot of hard work and dedication paying off. Awesome job.
JODY - I did a 565 lbs. Deadlift for two reps. Both reps. were smooth and controlled and I Bench Pressed 365 lbs the day (Friday) before. That is an excellent 24 hrs. of training.
The Pantheon Strength Legion will reconvene the first Saturday of June at the same location. All levels welcome!
( JODY CRANSTON / PANTHEON STRENGTH LEGION.)