DOUBLE BODYWEIGHT BENCH PRESS / TRIPLE PLUS BODYWEIGHT DEADLIFT.
Bench Press - 365lbs. Double Bodyweight.
Deadlift - 555lbs. Triple plus Bodyweight.
I feel contest ready, my body weight is good (possibly a little light) and the lifts were very fast and controlled. I finished my heavy day with: Incline bench presses, shoulders and abs.
To see video of my contest lifts click here:
( Jody Cranston / Workout ).