Saturday, July 4, 2009

PANTHEON STRENGTH LEGION - JULY UPDATE.

With chalk on the ground and fortitude in the air The Pantheon Strength Legion once again lifted immence weights, massive volume, had a guest appearance and engaged in the inevitable Deadlift Fire-fight for their July Work-out. Here are the highlights:

JEFF - My good friend Jeff Moore equalled his Bench Press Max. with a explosive 215 lbs. press. New Max's to come...

IAN - Ian hit big Deadlift volume with a top set of 350 lbs. for an eye-popping triple the Repped out with 225 lbs. Ian is a strong and consistent lifter, great person to train with.

JODY - On Friday I Bench Pressed 365 lbs. for 1 Rep. and on Saturday with The Pantheon Strength Legion I Deadlifted 565 lbs. for 2 Reps.

PETE - Pete trained hard as usual, he Deadlifted 315 lbs. for a grinding set of four then lifted 225 lbs. for two sets of fourteen.

After the outstanding Deadlift portion of the training session, we hit: Stiff-legged Deadlifts, Over-heads and Pull downs to put the July workout in the books. I can't wait until August, everyone welcome!

( Jody Cranston / Pantheon Strength Legion ).