With chalk on the ground and fortitude in the air The Pantheon Strength Legion once again lifted immence weights, massive volume, had a guest appearance and engaged in the inevitable Deadlift Fire-fight for their July Work-out. Here are the highlights:JEFF - My good friend Jeff Moore equalled his Bench Press Max. with a explosive 215 lbs. press. New Max's to come...
IAN - Ian hit big Deadlift volume with a top set of 350 lbs. for an eye-popping triple the Repped out with 225 lbs. Ian is a strong and consistent lifter, great person to train with.
JODY - On Friday I Bench Pressed 365 lbs. for 1 Rep. and on Saturday with The Pantheon Strength Legion I Deadlifted 565 lbs. for 2 Reps.
PETE - Pete trained hard as usual, he Deadlifted 315 lbs. for a grinding set of four then lifted 225 lbs. for two sets of fourteen.
After the outstanding Deadlift portion of the training session, we hit: Stiff-legged Deadlifts, Over-heads and Pull downs to put the July workout in the books. I can't wait until August, everyone welcome!
( Jody Cranston / Pantheon Strength Legion ).
