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Although it is Summer Time, The Pantheon Strength Legion is still going strong, both literally and figuratively.
THE HIGHLIGHTS:
Bob Owen - Fresh off Victory at "The 2008 B.C. Highland Games" started the session off with Heavy Power-Cleans and a 315 lbs. Push-Presses for Reps.
Jody Cranston - Jodys First Deadlift Work-Out after Winning "The Alki Beach Bench Press and Deadlift Championships" Produced a 555 lbs Deadlift for Two Reps.
Pete - Pulled an All-Time Personal Record 365 lbs. Deadlift.
Ian - Who is Training for a Half Marathon, Deadliftied 315 lbs. for Reps. A Half Marathon and Powerlifting, talk about "Cross-Training".
After "The Deadlift Extravaganza" we did a Power Circuit of Light Squats, Heavy Shrugs and Abs. Great Day! Great Work-Out!
(Jody Cranston / PSL).
