The Pantheon Strength Legion is back in a Big way! Here is the October Update. This Month due to Members busy schedules we had two Workouts, one on Friday and one on the usual Saturday(the first Saturday of the month).
Highlights/Friday.
Jody -Bench Press- I Benched 365lbs. for a Single, then 185lbs. for a 20 Rep. Burn-out set.
Bob -Power-Cleans- Speed work with 30 second intervals.
Highlights/Saturday.
Ian -Deadlifts- A New Personal Record! 370lbs. I believe a 400lb. Deadlift is just around the corner.
Justin -Deadlifts- Lots of Volume. Justins Technique is virtually flawless. If anyone wants to learn how to Deadlift properly, watch Justin.
Next month, November, The Pantheon Strength Legion will Lift again. New members from Beginner to Intermediate always welcome.
(Jody Cranston / PSL)
